When it comes to achieving great health, there are no short cuts. Regular exercise and a healthy diet are the two most important things that can improve the physical and mental well-being of an individual. However, if you like to have fun while experiencing better results, here are five crazy health hacks that you can try!
1) ICE BATHS
Mixed martial arts (MMA) champion Junior Dos Santos takes frequent ice baths to reduce muscle soreness and speed up his recovery after tiring workout sessions. Even Brock Lesnar and several other athletes take ice baths to prevent after-workout muscle soreness.
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